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If you are thinking of having a child, you are interested in knowing what are the foods that help you get pregnant. Not surprisingly, it has been shown that there are some of them that contain the key nutrients to enhance fertility. To make it easy for you, we will talk about three in particular.
The importance of planning food before pregnancy
In the same way that pregnant women must take care of their diet in the nine months of gestation, they must also consider certain foods that help to get pregnant. Of course, without leaving aside the preparation of the body to achieve the best conditions for this process.
First of all, it is essential that you are clear that each food we eat is transformed into nutrients for all the cells of our body. If we add a pregnancy to this, this transformation will also affect the gametes, that is, the ovules, as well as the functioning of the hormones.
We recommend that if you are going to get pregnant, you carry out an evaluation of your diet. Thus, you will be able to detect if there is any type of nutritional disorder that may affect your fertility. It is also important to keep in mind that, even if you start preparing early, the minimum period of preconception time is one month.
Likewise, it should be noted that, according to recent studies, low-carbohydrate diets can increase the chances of pregnancy.
Foods that help get pregnant
If you eat a healthy diet, your body will thank you for maternity and you will have a better chance of getting pregnant. And not only that, they will help you achieve optimal maintenance and regeneration of the body. However, although there are no superfoods that make conception happen by magic, there are some foods that help to get pregnant:
- Green leafy vegetables provide crucial substances for reproduction, such as calcium or iron. They will also provide you with folic acid, essential before and in the first trimester of pregnancy. You should take them, if possible, fresh or steamed. Swiss chard, in particular, will help you reduce the risk of polycystic ovaries, the main cause of female infertility.
- Oily fish, such as bonito, tuna or anchovies, contain Omega 3, an essential fatty acid for reproduction.
- Brightly colored fruits (pomegranates, strawberries, etc.) and oranges are foods rich in vitamins and essential trace elements to improve fertility. In addition, they have a high antioxidant power and vitamin C that will help you maintain your health in the best conditions.
Therefore, if you want to get pregnant, it all starts with following a proper diet. As we have explained to you, there are certain foods that help to get pregnant. Do not hesitate to introduce them as part of your daily diet to increase the chances of carrying a baby, and always get the help of professional advice, be it from a medical or nutrition professional.