5 techniques to develop emotional intelligence in children

El desarrollo emocional infantil es el proceso en el cual los niños adquieren habilidades para reconocer, comprender y gestionar sus propias emociones.

19 May · General



Emotional intelligence is a skill that strengthens children's development, as it helps them understand their own feelings and those of other people. It involves being able to notice, understand, and act on emotions appropriately. From an early age, children learn healthy relationships, conflict resolution, and increased emotional well-being.

Next, we explain five techniques to develop emotional intelligence in children:

1. Talk about emotions

It is very important that children understand what emotions are and what each of them feels like. You can teach them words to describe how they feel, like "happy," "sad," or "scared." Furthermore, you can also ask them how they feel in different situations and confirm their emotions. For example, if he's scared because he's afraid to sleep alone, tell him that it's okay to be scared and that we've all been there.

2. Teach them to relax

When children are upset by strong emotions, it is important that they know how to calm down. You can teach them easy techniques, such as how to take slow, deep breaths, count to ten, or take a moment to think before acting.

3. Increase empathy

Encourage your children to think about how they would feel if they were in someone else's situation. For example, if they see a friend sad, they might say, "I know you're sad. Is there anything I can help you with?" This helps children to be kind and empathetic to others.

4. Help them solve problems

Teach your children to solve problems and conflicts in a positive way. Encourage him to listen carefully to others, and to seek solutions that benefit everyone. You can ask questions like, "How do you think we can work this out together?"

5. Learn by playing

You can use fun games and activities to help your children develop their emotional intelligence. For example, you can watch movies that deal with emotions and then talk about them, play gestures and facial expressions that represent different emotions, etc.

With these five practical tips, you can help your children understand and control their emotions in a healthy way. Remember to be patient and offer support during this process.